Switch to mobile website Switch to full website
Share Close

Schedule

List
Day
Week
Month
New data available. Refresh now? Network timed out. Attempt to refresh now? OK Later

Classes

Ashtanga Yoga $18 per classFrom $14 per visit with 10 Class Card passPurchase required to enroll

Focus on the primary principles of ashtanga practice - breath, bandhas, and drishti (gazing point) - while exploring the first series postures.

Ashtanga Vinyasa $18 per classFrom $14 per visit with 10 Class Card passPurchase required to enroll

Rooted in the foundation of ashtanga - breath, bandhas, drishti (gazing point) - this class explores the first series of ashtanga yoga with posture variations and additions. Vigorous.

Beginner Ashtanga $18 per classFrom $14 per visit with 10 Class Card passPurchase required to enroll

Great for anyone new to yoga or to ashtanga. Learn about breath, bandhas, drishti, sequencing, and what Krishnamacharya calls "correct practice".

Beginner Hatha Yoga $18 per classFrom $14 per visit with 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

This class is for anyone new to yoga. This class explores classic yogic breathing techniques, basic yoga postures, and introduces techniques to connect your mind to your body.

Mysore $20 per classFrom $14 per visit with 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

Beginners welcome. Pre-registration required in order to attend. Mysore classes teach Ashtanga yoga in the traditional method of K. Pattabhi Jois of Mysore, India. Students new to Mysore practice are required to make a one month commitment to attend in order to ensure proper learning in the traditional method. Mysore classes are canceled on new and full moon days. Click "Mysore" in the class descriptions for new and full moon cancellation dates.

Vigorous Vinyasa $18 per classFrom $14 per visit with 10 Class Card passPurchase required to enroll

Drip sweat onto your mat as you breathe and move in this vigorous class designed to leave you exhausted, rejuvenated, and happy. Based on Ashtanga Yoga, the original vinyasa & power yoga that came to the West from India, this class doesn't keep as much structure of the series as our Ashtanga Vinyasa class.

Padme Flow $18 per classFrom $14 per visit with 10 Class Card passPurchase required to enroll

Padme Flow sequencing is a chakra based system, designed to condition the body up to a Maha, peak pose. The class begins through breath centered gentle warm­ups and sun salutations, moving into creative standing pose sequences, powerful arm balances, transformative inversions, heart opening backbends, cleansing twists, deep forward bends and hip openers, along with mind­-expanding meditation. Use of Mantra is integrated using a harmonium, and there is also meditation and different types of pranayama within each class. English and Sanskrit are used when naming poses. In class there is always be a new lesson plan, and the instructor will not teach the same sequence twice.

Beginner Vigorous Vinyasa $18 per classFrom $14 per visit with 10 Class Card passNo purchase required to enroll

Private Lesson

Private Lesson $150 per appointmentFrom $107 per visit with Eight Private Sessions 45 Minutes passPurchase required to enroll

Kirtan with Astrud and the Cosmic Caravan $20Purchase required to enroll

Enjoy an evening with Astrud and the Cosmic Caravan. We are a group inspired by the sacred sounds of Mantra who love to sing in the key of “WE”! We invite you to join us for an evening of Bhakti Yoga, a transformative Yoga practice that celebrates the expression of devotion and relationship to the Divine through music. We use our voices and the repetition to awaken the heart and dissolve any illusion of separateness. Join Astrud and a host of musicians from San Francisco for an evening of ecstatic chanting!

Marla Leech on Djembe
Bailey Levis on Bass
Upendra on Flute

Workshops

The Mythology of Asana $30Purchase required to enroll

Come explore the ancient stories behind poses like Hanumanasana, Vashistasana, Garudasana, Gomukhasana, and many more. Learn Mantras (sacred chanting) & Mudras (hand gestures). If you are already familiar with Yoga and interested in deepening your knowledge of Yoga philosophy this is the workshop for you. The rich and valuable scriptures of Yoga has extended to the physical practice we see today. You will be leaving this workshop with a broader understanding of why these poses are being used and what the Asanas truly embody.

Float to Handstand Workshop $40Purchase required to enroll

Saturday 7/16 from 2-4pm. Handstand is a fun and challenging posture that demands a strong core, stable shoulders, and a bit of determination! Come learn tips and techniques from Lia Leilah for developing a solid Adho Mukha Vrksasana, whether it's your first one or you're already pressing up. You will deepen your understanding of the actions, alignments, and positions of handstand, and Lia will provide a program of yoga and strength exercises to train the body and advance your practice of this dynamic pose. All levels are welcome!