New data available. Refresh now? Network timed out. Attempt to refresh now?
Ashtanga Yoga $18 per class•From $14 per visit with 10 Class Card pass•Purchase required to enroll
Focus on the primary principles of ashtanga practice - breath, bandhas, and drishti (gazing point) - while exploring the first series postures.
Ashtanga Vinyasa $18 per class•From $14 per visit with 10 Class Card pass•Purchase required to enroll
Rooted in the foundation of ashtanga - breath, bandhas, drishti (gazing point) - this class explores the first series of ashtanga yoga with posture variations and additions. Vigorous.
Beginner Ashtanga $18 per class•From $14 per visit with 10 Class Card pass•Purchase required to enroll
Great for anyone new to yoga or to ashtanga. Learn about breath, bandhas, drishti, sequencing, and what Krishnamacharya calls "correct practice".
Beginner Hatha Yoga $18 per class•From $14 per visit with 10 Class Card pass•A credit card is required to enroll but isn't charged until the time of service.
This class is for anyone new to yoga. This class explores classic yogic breathing techniques, basic yoga postures, and introduces techniques to connect your mind to your body.
Mysore $20 per class•From $14 per visit with 10 Class Card pass•A credit card is required to enroll but isn't charged until the time of service.
Beginners welcome. Pre-registration required in order to attend. Mysore classes teach Ashtanga yoga in the traditional method of K. Pattabhi Jois of Mysore, India. Students new to Mysore practice are required to make a one month commitment to attend in order to ensure proper learning in the traditional method. Mysore classes are canceled on new and full moon days. Click "Mysore" in the class descriptions for new and full moon cancellation dates.
Vigorous Vinyasa $18 per class•From $14 per visit with 10 Class Card pass•Purchase required to enroll
Drip sweat onto your mat as you breathe and move in this vigorous class designed to leave you exhausted, rejuvenated, and happy. Based on Ashtanga Yoga, the original vinyasa & power yoga that came to the West from India, this class doesn't keep as much structure of the series as our Ashtanga Vinyasa class.
Padme Flow $18 per class•From $14 per visit with 10 Class Card pass•Purchase required to enroll
Padme Flow sequencing is a chakra based system, designed to condition the body up to a Maha, peak pose. The class begins through breath centered gentle warmups and sun salutations, moving into creative standing pose sequences, powerful arm balances, transformative inversions, heart opening backbends, cleansing twists, deep forward bends and hip openers, along with mind-expanding meditation. Use of Mantra is integrated using a harmonium, and there is also meditation and different types of pranayama within each class. English and Sanskrit are used when naming poses. In class there is always be a new lesson plan, and the instructor will not teach the same sequence twice.
Beginner Vigorous Vinyasa $18 per class•From $14 per visit with 10 Class Card pass•No purchase required to enroll
Private Lesson $150 per appointment•From $107 per visit with Eight Private Sessions 50 Minutes pass•Purchase required to enroll
Kirtan with Astrud and the Cosmic Caravan $20•Purchase required to enroll
Enjoy an evening with Astrud and the Cosmic Caravan. We are a group inspired by the sacred sounds of Mantra who love to sing in the key of “WE”! We invite you to join us for an evening of Bhakti Yoga, a transformative Yoga practice that celebrates the expression of devotion and relationship to the Divine through music. We use our voices and the repetition to awaken the heart and dissolve any illusion of separateness. Join Astrud and a host of musicians from San Francisco for an evening of ecstatic chanting!
Marla Leech on Djembe
Bailey Levis on Bass
Upendra on Flute